Food Not Just Weight Loss, Intermittent Fasting Diet May Also Help Improve Liver Health: Study - NDTV Food
pinky barot 209 1850 days ago Joining the ranks of Keto diet, Mediterranean diet and Paleo diet, Intermittent fasting recently made the cut to the list of the most popular and effective weight loss diets. Intermittent fasting is the latest buzzword in the world of fitness. Intermittent fasting involves meat timing strategies that imply alternating and placing long period of intervals between meals. All meals are supposed to be had in a 12-hour window. Some people also fast for longer periods, ranging between 14 and 18 hours. This kind of dieting is said to greatly help with weight loss; but that's not the only reason you should consider going for it; Intermittent fasting may also help maintain liver health.
