When one plans to stay fit and healthy, deciding upon the meal plan becomes important so that one can follow through with the diet. While one may be following a healthy meal routine, intermittent snacking too becomes important in the long run. Highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals, almonds can be a healthy option for some intermittent snacking.A handful of almonds may have satiating properties that promote a feeling of fullness, which may keep hunger at bay in between meals. To maintain dietary resolutions, planning what to eat, before venturing out, is also important.

When venturing out of the house, one has to ensure that they do not compromise on meal plans. Whether at home, work or on the go, a handful (30 grams/23 almonds ) of almonds are a convenient snack that can be eaten anywhere, any time of the day and through the year. Avoiding overindulgence in high-calorie food when at a get together is important to maintain the diet. If you are throwing a party, a good snack will be tossing almonds in your favourite herb. Here are some reasons why one should snack on almonds: