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Food 
In ten minutes, you can serve this healthy tuna pasta as a salad in a packed lunch or for supper. Each serving provides 312kcal, 18g protein, 25g carbohydrates (of which 6g sugars), 14g fat (of which 4g saturates) 7.5g fiber and 1.4g salt. With a GI of 58, this meal is high protein, low GI.
