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Food 
Use lean mince (about 4% fat or less) and wholemeal pasta to enjoy your favourite bolognese without guilt. This meal provides 413 kcal, 23g protein, 55.9g carbohydrate (of which 10.1g sugars), 11.2g fat (of which 3.6g saturates), 12.1g fibre and 0.8g salt per portion.
