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Food 
Try griddling chicken rather than frying; itâs a healthier way of cooking and adds a great smoky flavour to this family friendly chicken pasta recipe. This meal is low calorie and if served as 3 portions provides 432 kcal, 36g protein, 49g carbohydrate (of which 7.5g sugars), 10.3g fat (of which 2.5g saturates), 12g fibre and 1.1g salt per portion.
