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Food 
Omelettes are great when you're in a rush, and filling too. Each serving provides 358 kcal, 46g protein, 3g carbohydrates (of which 2g sugars), 17g fat (of which 4.5g saturates), 2g fibre and 0.8g salt. With a GI of 45 this meal is high protein, low GI.
