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Food 
The first thing to realize is that new-year resolutions are a self-defeating sham inimical to the process of real and lasting change. The second thing to realize is that you will never change. But you can, maybe, eat a bit better. We all know, basically what that entails—willpower, produce, maybe some kind of juicer—but it’s easy to get lost online, where counterintuitive, contradictory, and flatly absurd advice proliferates beneath every half-hearted ‘healthy diet’ search. And so for this week’s Giz Asks, we’ve asked a number of experts to weigh in on the most healthy thing a person can eat.
